counselling with animals the benefits

For Mental Health:The simple act of petting animals releases an automatic relaxation response.Humans interacting with animals have found that petting the animal promoted the release of serotonin, prolactin and oxytocin- all hormones that can play a part in elevating moods.Lowers anxiety and helps people relax.Provides comfort. Reduces loneliness.In

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7 Surprising Ways Journaling Can Transform Your Life

7 Surprising Ways Journaling Can Transform Your LifePicture“I don’t have the time to write every day.”“I’m such a lousy writer.”“My life is so uninteresting. What do I write about?”​These are some of the most common responses to being asked to start a journal. If you’re thinking along

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7 Surprising Ways Journaling Can Transform Your Life

7 Surprising Ways Journaling Can Transform Your LifePicture“I don’t have the time to write every day.”“I’m such a lousy writer.”“My life is so uninteresting. What do I write about?”​These are some of the most common responses to being asked to start a journal. If you’re thinking along

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7 Surprising Ways Journaling Can Transform Your Life

7 Surprising Ways Journaling Can Transform Your LifePicture“I don’t have the time to write every day.”“I’m such a lousy writer.”“My life is so uninteresting. What do I write about?”​These are some of the most common responses to being asked to start a journal. If you’re thinking along

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7 Surprising Ways Journaling Can Transform Your Life

7 Surprising Ways Journaling Can Transform Your LifePicture“I don’t have the time to write every day.”“I’m such a lousy writer.”“My life is so uninteresting. What do I write about?”​These are some of the most common responses to being asked to start a journal. If you’re thinking along

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